Crêpe jambon œufs
Nutritional Overview
Crêpe garnie de jambon et d'œufs brouillés. Valeurs estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe jambon œufs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe jambon œufs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Crêpe jambon œufs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpe jambon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpe jambon œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (49% of total calories).
• Protein sources: crêpe, jambon, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
œufs brouillés
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
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