Crêpe jambon et gruyère
Nutritional Overview
A savory crêpe filled with a slice of ham and melted Gruyère cheese, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe jambon et gruyère contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe jambon et gruyère provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crêpe jambon et gruyère is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crêpe jambon et gruyère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpe jambon et gruyère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère cheese contributes 130 calories (43% of total calories).
• Protein sources: Crêpe batter, Ham slice, Gruyère cheese provide essential amino acids for muscle health.
• Energy sources: Crêpe batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe batter
70gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Ham slice
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Gruyère cheese
40gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
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