Crêpe fruits et fromage
Nutritional Overview
Un repas composé d'une crêpe garnie de fruits frais (melon et myrtilles), accompagnée de fromage cottage et de yaourt grec nature. Un filet de sirop caramel sans sucre est ajouté. Les valeurs nutritionnelles du sirop sont nulles car il est sans sucre. Repas équilibré et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe fruits et fromage contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe fruits et fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Crêpe fruits et fromage is an excellent energy source for active individuals and athletes.
• Crêpe fruits et fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpe fruits et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 98 calories (31% of total calories).
• Protein sources: fromage cottage, yaourt grec nature, crêpe nature provide essential amino acids for muscle health.
• Energy sources: melon cantaloup, myrtilles, crêpe nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
yaourt grec nature
75gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
melon cantaloup
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
myrtilles
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
crêpe nature
60gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
sirop caramel sans sucre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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