Crêpe cacao fruits fromage
Nutritional Overview
Crêpe au cacao garnie de framboises, pastèque, fromage blanc et un filet de sirop d'érable. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Crêpe cacao fruits fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crêpe cacao fruits fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Crêpe cacao fruits fromage is an excellent energy source for active individuals and athletes.
• Crêpe cacao fruits fromage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpe cacao fruits fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe au cacao contributes 150 calories (57% of total calories).
• Protein sources: crêpe au cacao, fromage blanc provide essential amino acids for muscle health.
• Energy sources: crêpe au cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe au cacao
60gr
Protein: 14g
| Carbs: 21g
| Fat: 4g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pastèque
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage blanc
60gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
sirop d'érable
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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