Crêpe banane noix
Nutritional Overview
Une crêpe garnie de tranches de banane, de beurre de cacahuète et de noix. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe banane noix contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe banane noix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crêpe banane noix provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe banane noix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpe banane noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
crêpe
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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