Crostino con gamberi
Nutritional Overview
Crostino con gamberi scottati, spinaci, uova di pesce, prezzemolo e olio d'oliva. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 ove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Crostino con gamberi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crostino con gamberi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Crostino con gamberi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crostino con gamberi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crostino con gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 106 calories (43% of total calories).
• Protein sources: gamberi, pane tostato provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gamberi
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
pane tostato
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
uova di pesce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
spinaci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
prezzemolo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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