Croquetas de pollo
Nutritional Overview
Croquetas de pollo empanizadas y fritas, elaboradas con carne de pollo, pan rallado, harina de trigo y mantequilla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croquetas de pollo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Croquetas de pollo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Croquetas de pollo is an excellent energy source for active individuals and athletes.
• Croquetas de pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Croquetas de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pollo contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Carne de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche pasteurizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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