Croquetas de Cocido
Nutritional Overview
Croquetas de cocido are fried croquettes made with leftover meat from the traditional Spanish stew 'cocido', combined with béchamel sauce and coated with breadcrumbs. They provide a moderate amount of protein and fat with some carbohydrates from the béchamel and crumbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croquetas de Cocido contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Croquetas de Cocido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croquetas de Cocido provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Croquetas de Cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croquetas de Cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 120 calories (38% of total calories).
• Protein sources: chicken meat, ham provide essential amino acids for muscle health.
• Energy sources: béchamel sauce, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meat
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
ham
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
béchamel sauce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
breadcrumbs
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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