Croqueta cocido y jamon
Nutritional Overview
Two typical Spanish croquettes: one with cocido stew ingredients and another with Iberian ham, providing a moderate protein amount, high fats and moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croqueta cocido y jamon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Croqueta cocido y jamon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croqueta cocido y jamon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Croqueta cocido y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croqueta cocido y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croqueta de jamon iberico contributes 180 calories (51% of total calories).
• Protein sources: Croqueta de cocido, Croqueta de jamon iberico provide essential amino acids for muscle health.
• Energy sources: Croqueta de cocido, Croqueta de jamon iberico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croqueta de cocido
60gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
Croqueta de jamon iberico
60gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
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