Croqueta Cocido & Jamón Ibérico
Nutritional Overview
Two croquetas combining protein-rich cocido and Jamón Ibérico with béchamel and breadcrumbs, providing moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croqueta Cocido & Jamón Ibérico contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Croqueta Cocido & Jamón Ibérico offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croqueta Cocido & Jamón Ibérico provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croqueta Cocido & Jamón Ibérico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croqueta Cocido & Jamón Ibérico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón Ibérico contributes 120 calories (40% of total calories).
• Protein sources: Cocido meat, Jamón Ibérico, Béchamel sauce provide essential amino acids for muscle health.
• Energy sources: Béchamel sauce, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocido meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Jamón Ibérico
30gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Béchamel sauce
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Breadcrumbs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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