Croqueta casera de jamón
Nutritional Overview
Homemade ham croquette prepared in an air fryer, moderate in calories with a good protein content and balanced carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croqueta casera de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Croqueta casera de jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croqueta casera de jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croqueta casera de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croqueta casera de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 110 calories (34% of total calories).
• Protein sources: Jamón serrano, Leche entera, Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón serrano
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Harina de trigo
30gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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