Croque sandwich grillé
Nutritional Overview
Un sandwich grillé composé de pain de mie, fromage fondu, jambon et un peu de beurre. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croque sandwich grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Croque sandwich grillé offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Croque sandwich grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croque sandwich grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croque sandwich grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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