Croque Monsieur with Dinde
Nutritional Overview
A Croque Monsieur variant with turkey offers a balanced meal rich in protein and moderate fats, combined with carbs from bread and a creamy béchamel sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Croque Monsieur with Dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croque Monsieur with Dinde provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Croque Monsieur with Dinde is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croque Monsieur with Dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croque Monsieur with Dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (35% of total calories).
• Protein sources: Bread, Turkey (Dinde), Cheese, Béchamel Sauce provide essential amino acids for muscle health.
• Energy sources: Bread, Béchamel Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Turkey (Dinde)
90gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
Cheese
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Béchamel Sauce
50gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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