Croque Mc Do
Nutritional Overview
A Croque Mc Do is a grilled ham and cheese sandwich with buttered white bread, providing moderate protein and fat with moderate carbs and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croque Mc Do contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Croque Mc Do provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Croque Mc Do is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croque Mc Do provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croque Mc Do with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 150 calories (38% of total calories).
• Protein sources: White Bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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