Croissant y yogur YoPRO
Nutritional Overview
La comida incluye un croissant y un yogur YoPRO sabor vainilla. El croissant aporta la mayoría de las grasas y carbohidratos, mientras que el yogur es alto en proteína. Valores estimados; algunos datos como el azúcar fueron aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant y yogur YoPRO contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant y yogur YoPRO offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Croissant y yogur YoPRO is an excellent energy source for active individuals and athletes.
• Croissant y yogur YoPRO contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Croissant y yogur YoPRO provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 231 calories (67% of total calories).
• Protein sources: Croissant, Yogur YoPRO vainilla provide essential amino acids for muscle health.
• Energy sources: Croissant, Yogur YoPRO vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Yogur YoPRO vainilla
120gr
Protein: 11g
| Carbs: 12g
| Fat: 1g
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