Croissant with Cream & Small Latte
Nutritional Overview
A croissant filled with cream paired with a small latte, providing moderate protein and fats with a balance of carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant with Cream & Small Latte contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant with Cream & Small Latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Croissant with Cream & Small Latte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant with Cream & Small Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant with Cream & Small Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant with cream contributes 280 calories (74% of total calories).
• Protein sources: Croissant with cream, Small latte provide essential amino acids for muscle health.
• Energy sources: Croissant with cream, Small latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant with cream
80gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Small latte
150gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!