Croissant con jamón y leche
Nutritional Overview
La comida incluye un croissant relleno de jamón de pavo y un vaso de leche con chocolate. Algunos valores son estimados visualmente y pueden variar ligeramente. El contenido de azúcar se estima principalmente por la leche con chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant con jamón y leche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant con jamón y leche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croissant con jamón y leche provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Croissant con jamón y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant con jamón y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (64% of total calories).
• Protein sources: croissant, jamón de pavo, cafe con leche provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
80gr
Protein: 6g
| Carbs: 26g
| Fat: 16g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
cafe con leche
250gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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