Croissant au saumon
Nutritional Overview
Croissant au saumon : source modérée de protéines, riche en lipides, glucides moyens, apport modéré en sucres naturels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant au saumon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant au saumon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Croissant au saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast croissant au saumon contributes 350 calories (100% of total calories).
• Protein sources: toast croissant au saumon provide essential amino acids for muscle health.
• Energy sources: toast croissant au saumon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast croissant au saumon
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
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