Cârnat de porc cu pâine
Nutritional Overview
50g cârnat de porc afumat cu carne de șuncă și usturoi alături de o felie de pâine cu semințe, oferind un echilibru între proteine, grăsimi și carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnat de porc cu pâine contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cârnat de porc cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cârnat de porc cu pâine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Cârnat de porc cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cârnat de porc cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat de porc afumat contributes 250 calories (73% of total calories).
• Protein sources: Cârnat de porc afumat, Felie de pâine cu semințe provide essential amino acids for muscle health.
• Energy sources: Felie de pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat de porc afumat
50gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
Felie de pâine cu semințe
50gr
Protein: 8g
| Carbs: 26g
| Fat: 0g
Usturoi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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