Cârnați cu pâine
Nutritional Overview
Această masă conține cârnați prăjiți și pâine albă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Cârnați cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Cârnați cu pâine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cârnați cu pâine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cârnați cu pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cârnați cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati la gratra 30g contributes 88 calories (62% of total calories).
• Protein sources: pâine albă, carnati la gratra 30g provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
20gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
carnati la gratra 30g
22gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!