Crème protéinée kiwi et chocolat noir
Nutritional Overview
Dessert riche en protéines à base de fromage blanc, œuf, whey et kiwi, avec une touche de chocolat noir, pauvre en sucre et équilibré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème protéinée kiwi et chocolat noir contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crème protéinée kiwi et chocolat noir provides 26g of protein, supporting muscle growth, repair, and satiety.
• Crème protéinée kiwi et chocolat noir provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Crème protéinée kiwi et chocolat noir contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crème protéinée kiwi et chocolat noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf entier contributes 70 calories (22% of total calories).
• Protein sources: Fromage blanc 0 %, Œuf entier, Whey provide essential amino acids for muscle health.
• Energy sources: Farine, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0 %
100gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
Œuf entier
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Farine
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chocolat noir 72 %
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Whey
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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