Crème choco et galettes
Nutritional Overview
Ce repas contient une crème à base de fromage blanc et cacao, sucrée avec un édulcorant, accompagnée de deux galettes de riz. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'édulcorant ont des calories négligeables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème choco et galettes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crème choco et galettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crème choco et galettes is an excellent energy source for active individuals and athletes.
• Crème choco et galettes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crème choco et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de riz contributes 190 calories (58% of total calories).
• Protein sources: fromage blanc, galettes de riz provide essential amino acids for muscle health.
• Energy sources: fromage blanc, galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
poudre de cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
galettes de riz
30gr
Protein: 8g
| Carbs: 22g
| Fat: 5g
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