Crispy Pork Vermicelli Soup
Nutritional Overview
This is a bowl of vermicelli soup with crispy pork skin, chicken broth, and egg. Estimated values; some minor ingredients and exact sugar content are unknown and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Crispy Pork Vermicelli Soup provides moderate energy and can fit well into most balanced meal plans.
• Crispy Pork Vermicelli Soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Crispy Pork Vermicelli Soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crispy Pork Vermicelli Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Pork Vermicelli Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli noodles contributes 120 calories (43% of total calories).
• Protein sources: crispy pork skin, chicken broth, egg provide essential amino acids for muscle health.
• Energy sources: vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy pork skin
15gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
vermicelli noodles
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
chicken broth
200gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
egg
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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