Crispy Chocolate Cup
Nutritional Overview
This is a high-protein crispy chocolate snack cup containing whey protein, chocolate, and cereal crisps. Estimated values based on visible labeling and typical ingredient profiles. Some values are approximated due to missing detailed nutritional info.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crispy Chocolate Cup provides moderate energy and can fit well into most balanced meal plans.
• Crispy Chocolate Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crispy Chocolate Cup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispy Chocolate Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crispy Chocolate Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 90 calories (41% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Chocolate, Crispy cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Chocolate
25gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Crispy cereal
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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