Crispy Chicken Salad
Nutritional Overview
This meal consists of iceberg lettuce, fried chicken pieces, and a creamy or buffalo-style salad dressing. Some values are estimated due to missing ingredient details. Sugar content is estimated. All values are rounded to the nearest integer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispy Chicken Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crispy Chicken Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Crispy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Chicken Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 250 calories (78% of total calories).
• Protein sources: Fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: Fried chicken pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iceberg lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fried chicken pieces
60gr
Protein: 13g
| Carbs: 12g
| Fat: 15g
Salad dressing (creamy/buffalo)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!