Crispy Bread with Pate, Salmon
Nutritional Overview
A savory snack with 3 pieces combining crispy bread, rich pate, fresh arugula, and smoked salmon, offering moderate protein and fat with balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Bread with Pate, Salmon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crispy Bread with Pate, Salmon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crispy Bread with Pate, Salmon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crispy Bread with Pate, Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispy Bread with Pate, Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 170 calories (38% of total calories).
• Protein sources: Crispy bread, Pate, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Crispy bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispy bread
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pate
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Smoked salmon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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