Crispbread with liver pate
Nutritional Overview
This meal consists of crispbread topped with liver pate and strips of red jelly. Some values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with liver pate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispbread with liver pate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crispbread with liver pate is an excellent energy source for active individuals and athletes.
• Crispbread with liver pate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crispbread with liver pate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: liver pate contributes 170 calories (53% of total calories).
• Protein sources: crispbread, liver pate provide essential amino acids for muscle health.
• Energy sources: crispbread, red jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
liver pate
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
red jelly
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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