Crispbread with hummus
Nutritional Overview
This meal consists of three pieces of crispbread topped with hummus. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Crispbread with hummus provides moderate energy and can fit well into most balanced meal plans.
• Crispbread with hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Crispbread with hummus is an excellent energy source for active individuals and athletes.
• Crispbread with hummus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crispbread with hummus provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 150 calories (56% of total calories).
• Protein sources: crispbread, hummus provide essential amino acids for muscle health.
• Energy sources: crispbread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
45gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
hummus
60gr
Protein: 7g
| Carbs: 12g
| Fat: 8g
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