Crispbread with cheese & salami
Nutritional Overview
This meal consists of crispbread topped with cream cheese and slices of salami. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread with cheese & salami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispbread with cheese & salami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Crispbread with cheese & salami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crispbread with cheese & salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispbread with cheese & salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 120 calories (38% of total calories).
• Protein sources: crispbread, salami provide essential amino acids for muscle health.
• Energy sources: crispbread, salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
salami
30gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
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