Crispbread Snack
Nutritional Overview
A light and nutritious crispbread snack topped with cheese, tomatoes, cream cheese, and peanut butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispbread Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispbread Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Crispbread Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crispbread Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispbread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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