Crispbread Sandwich & Tea
Nutritional Overview
This meal consists of crispbread sandwiches with cheese, sausage, jalapeno, and ketchup, served with sliced cucumber, black tea, and water. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Crispbread Sandwich & Tea provides moderate energy and can fit well into most balanced meal plans.
• Crispbread Sandwich & Tea offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Crispbread Sandwich & Tea is an excellent energy source for active individuals and athletes.
• Crispbread Sandwich & Tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crispbread Sandwich & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 88 calories (37% of total calories).
• Protein sources: crispbread, cheese, sliced sausage provide essential amino acids for muscle health.
• Energy sources: crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sliced sausage
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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