Nutritional Overview
This meal includes crispbread, an egg omelette, and a small amount of cream cheese. Some ingredient values are estimated due to limited visibility.
Health Insights & Benefits
• At 270 calories, Crispbread Egg Wrap provides moderate energy and can fit well into most balanced meal plans.
• Crispbread Egg Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crispbread Egg Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispbread Egg Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crispbread Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 140 calories (52% of total calories).
