Crevettes sautées aux légumes
Nutritional Overview
Plat composé de crevettes sautées, courgettes, brocoli, calmar, œuf de caille, ail et sauce tomate épicée. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes sautées aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes sautées aux légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Crevettes sautées aux légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes sautées aux légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes sautées aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (38% of total calories).
• Protein sources: crevettes, calmar provide essential amino acids for muscle health.
• Energy sources: sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
calmar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
œuf de caille
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
sauce tomate épicée
50gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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