Crevettes riz et pois
Nutritional Overview
Plat équilibré composé de crevettes riches en protéines, de riz blanc (70 g), de petits pois et d'une sauce tomate légère. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes riz et pois contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes riz et pois provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Crevettes riz et pois is an excellent energy source for active individuals and athletes.
• Crevettes riz et pois contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes riz et pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (35% of total calories).
• Protein sources: crevettes, petits pois provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
riz blanc
70gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
petits pois
80gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
sauce tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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