Crevettes patate douce légumes verts
Nutritional Overview
Plat surgelé composé de crevettes, purée de patate douce au paprika fumé, légumes verts variés et sauce chimichurri. Valeurs estimées, certains ingrédients ont des valeurs inconnues (mis à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes patate douce légumes verts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes patate douce légumes verts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Crevettes patate douce légumes verts is an excellent energy source for active individuals and athletes.
• Crevettes patate douce légumes verts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes patate douce légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de patate douce contributes 90 calories (28% of total calories).
• Protein sources: crevettes, légumes verts (brocoli, fèves, petits pois) provide essential amino acids for muscle health.
• Energy sources: purée de patate douce, légumes verts (brocoli, fèves, petits pois) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
purée de patate douce
90gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
légumes verts (brocoli, fèves, petits pois)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
sauce chimichurri
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
paprika fumé
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
autres (épices, herbes)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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