Crevettes patate douce légumes
Nutritional Overview
Valeurs estimées pour un plat surgelé de 300g : crevettes, purée de patate douce au paprika fumé, légumes verts, sauce chimichurri. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes patate douce légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes patate douce légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Crevettes patate douce légumes is an excellent energy source for active individuals and athletes.
• Crevettes patate douce légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes patate douce légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de patate douce contributes 110 calories (34% of total calories).
• Protein sources: crevettes, légumes verts (brocoli, haricots verts, fèves) provide essential amino acids for muscle health.
• Energy sources: purée de patate douce, légumes verts (brocoli, haricots verts, fèves) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
purée de patate douce
100gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
légumes verts (brocoli, haricots verts, fèves)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
sauce chimichurri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
paprika fumé
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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