Crevettes, konjac, courgettes & fromage blanc
Nutritional Overview
Ce plat équilibré comprend des nouilles de konjac faibles en calories, des courgettes et oignons riches en fibres, du fromage blanc protéiné, des crevettes, de la whey, des pépites de chocolat et un kiwi pour une touche sucrée. Riche en protéines et modéré en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes, konjac, courgettes & fromage blanc contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes, konjac, courgettes & fromage blanc provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Crevettes, konjac, courgettes & fromage blanc is an excellent energy source for active individuals and athletes.
• Crevettes, konjac, courgettes & fromage blanc contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes, konjac, courgettes & fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 105 calories (24% of total calories).
• Protein sources: fromage blanc 3,2% MG, crevettes, whey provide essential amino acids for muscle health.
• Energy sources: courgettes et oignons, fromage blanc 3,2% MG, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de konjac
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgettes et oignons
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
fromage blanc 3,2% MG
200gr
Protein: 17g
| Carbs: 6g
| Fat: 6g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
crevettes
150gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
whey
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
kiwi
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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