Crevettes, frites et steak
Nutritional Overview
Le plat contient des crevettes sautées, des frites et un morceau de steak de boeuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes, frites et steak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes, frites et steak provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Crevettes, frites et steak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crevettes, frites et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crevettes, frites et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 140 calories (38% of total calories).
• Protein sources: crevettes sautées, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes sautées
70gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
frites
80gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
steak de boeuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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