Crevettes et tomates fraîches
Nutritional Overview
Ce plat contient des crevettes, des tomates fraîches et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives. Aucun ingrédient caché n'a été détecté. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crevettes et tomates fraîches provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crevettes et tomates fraîches provides 28g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et tomates fraîches provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes et tomates fraîches contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crevettes et tomates fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (57% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!