Crevettes et salade
Nutritional Overview
Ce repas se compose de crevettes, de mayonnaise, d'une salade de carottes râpées et de laitue avec des herbes fraîches, accompagné d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Crevettes et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crevettes et salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 100 calories (36% of total calories).
• Protein sources: crevettes, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carottes râpées
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain complet
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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