Crevettes et légumes sautés
Nutritional Overview
Ce plat contient des crevettes sautées avec du brocoli, des poivrons verts, un champignon et une sauce à base d'huile et d'épices. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et sont indiquées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Crevettes et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Crevettes et légumes sautés offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crevettes et légumes sautés provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes et légumes sautés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 60 calories (43% of total calories).
• Protein sources: Crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crevettes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivrons verts
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (huile, épices)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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