Crevettes et légumes crémeux
Nutritional Overview
Plat composé de crevettes, courgette, poireau, oignon, crème légère et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Crevettes et légumes crémeux provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crevettes et légumes crémeux provides 27g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et légumes crémeux provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes et légumes crémeux contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et légumes crémeux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (46% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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