Crevettes et légumes
Nutritional Overview
Plat estimé de crevettes avec légumes mélangés, chips de fromage croustillantes, huile d'olive, herbes et épices. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et légumes contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Crevettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crevettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips de fromage contributes 132 calories (38% of total calories).
• Protein sources: crevettes, chips de fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
brocoli romanesco
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chips de fromage
30gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbes et épices
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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