Crevettes et légumes
Nutritional Overview
Plat composé de 100 g de riz cuit, 100 g de gambas cuites, cinq asperges, 20 g de mozzarella et un mélange de champignons, tomates cerises et oignons.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Crevettes et légumes is an excellent energy source for active individuals and athletes.
• Crevettes et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 130 calories (31% of total calories).
Detailed Ingredient Breakdown
riz cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
gambas cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons, tomates cerises, oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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