Crevettes et gratin d'aubergines
Nutritional Overview
Ce plat contient des crevettes sautées, un gratin d'aubergines avec du fromage râpé, de la sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et gratin d'aubergines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et gratin d'aubergines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et gratin d'aubergines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Crevettes et gratin d'aubergines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crevettes et gratin d'aubergines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 150 calories (36% of total calories).
• Protein sources: crevettes sautées, fromage râpé provide essential amino acids for muscle health.
• Energy sources: aubergines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes sautées
100gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
aubergines
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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