Crevettes et calmars sautés
Nutritional Overview
Plat composé de crevettes et de calmars sautés avec un peu d'huile végétale et d'ail. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et calmars sautés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et calmars sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et calmars sautés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevettes et calmars sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crevettes et calmars sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 180 calories (56% of total calories).
• Protein sources: crevettes, calmars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
calmars
100gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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