Crevettes et brochette
Nutritional Overview
Assiette composée de crevettes sautées, d'une brochette de poulet grillé et d'une sauce chili douce. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes et brochette contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes et brochette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Crevettes et brochette provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Crevettes et brochette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crevettes et brochette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de poulet contributes 225 calories (51% of total calories).
• Protein sources: crevettes sautées, brochette de poulet provide essential amino acids for muscle health.
• Energy sources: sauce chili douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes sautées
120gr
Protein: 24g
| Carbs: 2g
| Fat: 6g
brochette de poulet
150gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
sauce chili douce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!