Crevettes décortiquées
Nutritional Overview
Le plat contient principalement des crevettes décortiquées. Aucun autre ingrédient visible n'a été identifié. Les valeurs nutritionnelles sont basées sur une estimation de 150g de crevettes. Aucun sucre ni glucide ajouté. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes décortiquées contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes décortiquées provides 47g of protein, supporting muscle growth, repair, and satiety.
• Crevettes décortiquées provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Crevettes décortiquées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Crevettes décortiquées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 120 calories (27% of total calories).
• Protein sources: crevettes, Une tranche de jambon blanc, 1 œuf, dur, 25 gr de tommes, 1 yaourt sucre provide essential amino acids for muscle health.
• Energy sources: 1 yaourt sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Une tranche de jambon blanc
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
1 œuf, dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
25 gr de tommes
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
1 yaourt sucre
125gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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