Crevettes couscous brocoli
Nutritional Overview
Plat composé de crevettes en sauce tomate, couscous, brocoli avec un peu de crème ou yaourt. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crevettes couscous brocoli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crevettes couscous brocoli provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Crevettes couscous brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crevettes couscous brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crevettes couscous brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème ou yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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