Crevette vapeur raviolis
Nutritional Overview
Four steamed shrimp dumplings with chili sauce, providing moderate calories and high protein with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crevette vapeur raviolis provides moderate energy and can fit well into most balanced meal plans.
• Crevette vapeur raviolis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crevette vapeur raviolis provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Crevette vapeur raviolis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crevette vapeur raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumpling wrapper contributes 120 calories (55% of total calories).
• Protein sources: Shrimp, Dumpling wrapper provide essential amino acids for muscle health.
• Energy sources: Dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Dumpling wrapper
100gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
Chili sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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